Roughly 20 million adults every year experience depression and sometimes they go through it as a result of another complication such as anemia or cancer.
There are drugs out there to help combat depression but there is one major problem with these medications – they simply stop the symptoms of depression but they won’t get rid of the problem entirely.
Did you know that regular exercise makes a person feel better? That’s right; you can combat depression by regularly working out, especially when in groups.
Exercises regularize blood flow, thus increasing oxygen in the body. It allows nutrition to get absorbed better, muscles become relieved, and your body will look and feel better.
You’ll also get to feel a lot better about yourself not only for being healthy but for looking the part as well. Who wouldn’t put a smile on their face when they look in the mirror and see the physical improvements in their body?
St. John’s Wort
Out of all the herbal remedies, St. John’s Wort is perhaps the most effective. Also known as goatweed, this little plant is a very potent solution to combat depression.
It is known to elevate a person’s mood and also help combat nervousness, insomnia, and uncontrollable fits of frustration. However it is not strong enough for people suffering from major depression and is only a quick remedy for those undergoing minor depression.
Like drugs it can become addictive, but at least there are no major side effects because it is an herbal solution after all.
Omega 3 Fatty Acids
Omega 3 fatty acids are very important for the heart and for normal brain function. The only problem is that these fatty acids are not naturally produced in the body.
This means you need to include them in your everyday diet.
When you look at countries where fish (a good source of Omega 3 fatty acids) is a common part of their usual diet such as Japan, the Philippines, and Vietnam, the rate of depression is less than 10% when compared to western countries like the UK and the US.
It can be a bit jarring to suddenly switch to fish when you’re mostly used to eating meat or vegetables but in the long run this diet will have a positive impact on depression.
Yes, believe it or not, sleep is one of the best natural depression remedies there is today. One of the major causes of depression is lack of sleep.
When the body and mind are too tired, too exhausted, and too worn out a person starts to feel deprived. And when a person feels deprived they feel depressed.
If you want to combat depression then you will need to start sleeping early and catching up on your sleep schedule. A good eight hours of sleep is still recommended.
It is also best to start sleeping early – studies show that every hour of sleep before midnight is as beneficial of two hours of sleep after midnight. Simply put, sleep is one of the easiest and yet most effective natural depression remedies available.