When you look online you will discover a myriad of options when it comes to treatment for panic attacks but unfortunately you can never be too sure of which ones work and which ones don’t.
Of course there are medical treatments available but the problem with these drugs is that they do not really address the source of the problem and all they do is to simply try to suppress it.
When the body is stressed it sends out “fight or flight signals,” which triggers the mind to think of whether to fight the cause of stress or to run away from it.
A panic attack happens when the situation worsens and there is no immediate cause of stress.
Even when there is no threat the body suddenly triggers this defense mechanism to the point where the person experiences breakdown, which often translates to a set of physical symptoms.
Some guides say that slow breathing does not work, while others claim that this is the best thing to do.
The professional medical society will tell you right from the get-go that slow breathing is indeed useful and it should be your first choice of treatment for panic attacks when one’s about to happen.
The problem is that the only way slow breathing is going to save you from a panic attack is if it is done properly and consciously.
A panic attack can suddenly cause you to feel like you are constricted and that you are going through a heart attack even when you aren’t.
First, try to stand up straight with your chest out and start taking slow, controlled, deep breaths.
Let your mind focus entirely on your breathing. Eventually your blood pressure will normalize and your brain will begin to see that there is no impending threat at all.
Famous for a lot of reasons and one of them is the mere fact that it helps the mind relax from a heavy load of stress.
When you are experiencing a panic attack, just as the body starts tightening and you feel like you are going through a heart attack, you could stop it from getting worse with the help of lavender oils.
This is the herb that really seems to take effect the quickest and when smelled, it helps the mind let go of stress and slows the brain’s function, working as a sort of antidepressant.
Other than lavender you can also use rose, jasmine, and sandalwood. All of these are effective so long as you don’t mix in active stimulants from coffee and cigarettes.
Did you know that magnesium is one of the most important elements in the body, succeeded only by food, oxygen, and water?
Magnesium is highly responsible for regulating stress and is important for both the heart and nervous system.
By taking too much stimulants like alcohol, coffee, and cigarettes the body is slowly depleted of magnesium and this can lead to anxiety and panic attacks.
Replenishing the body’s magnesium is a very effective way of controlling panic attacks and can even allow the brain to bypass most of the symptoms, calming a person down.
There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.
If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.
Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book.
The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.
In this step-by-step guide you will discover how to:
Stop panic attacks and end feelings of general anxiety.
Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.).
Put an end to anxious or intrusive thoughts.
Use the CORRECT natural supplements to relieve anxiety.
Boost your confidence and feel like your old self again.
Fall asleep faster and with less anxiety each night.
Live a more bold and adventurous life again.
It also comes with a free App for your smartphone as well as four audios for quick anxiety relief.
With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!