Vitamins – Disinfected

Are Blueberries Good For Your Brain?

Round, sweet, and juicy, blueberries are a great snack. They are even called a super food. So, are blueberries good for your brain? The short answer is yes! Read on to find out more. What is in a blueberry? Vitamin C Blueberries are full of nutrients and vitamins. In just one serving, you can get almost 16% of your daily requirement of Vitamin C. Your body needs Vitamin C to grow and repair the tissues of your body, including myelin. Myelin acts as a sheath that surrounds and protects nerve fibers in your brain. Vitamin C is also an …

What is Vitamin C? Vitamin C is a water-soluble vitamin also known as L-ascorbic acid. Humans don’t produce it on their own, though many animals do. It’s naturally present in some foods, but is added to many others to serve as a dietary supplement. The National Institutes of Health’s list of roles Vitamin C plays is massive, and highlights how crucial the vitamin really is. The NIH says L-ascorbic acid is necessary to biosynthesize collagen (which is a major component of connective tissue and crucial to wound healing) and certain neurotransmitters. It’s a physiological antioxidant, which regenerates other antioxidants in …