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Are Blueberries Good For Your Brain?

Round, sweet, and juicy, blueberries are a great snack. They are even called a super food. So, are blueberries good for your brain? The short answer is yes! Read on to find out more. What is in a blueberry? Vitamin C Blueberries are full of …

How Does Vitamin C Aid In Wound Healing?

What is Vitamin C? Vitamin C is a water-soluble vitamin also known as L-ascorbic acid. Humans don’t produce it on their own, though many animals do. It’s naturally present in some foods, but is added to many others to serve as a dietary supplement. The …

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