The Psychological Effects of Sleep Deprivation

Life is busy. We are constantly on the run and wearing many different hats. We are parents, friends, spouses, co-workers and more. We are constantly on the go, rushing from home to work to lunch and dinner with friends and to our kids’ extracurricular activities. Dishes pile up in the sink and paperwork piles up at the office and if life’s distractions aren’t keeping us up at night physically, the thoughts of our to-do lists …

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