Are Blueberries Good For Your Brain?

Round, sweet, and juicy, blueberries are a great snack. They are even called a super food. So, are blueberries good for your brain? The short answer is yes! Read on to find out more. What is in a blueberry? Vitamin C Blueberries are full of …

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What is a Dangerously Low Blood Pressure?

Blood pressure is the force that blood circulating throughout your body places on the walls of your many blood vessels comprising of your circulatory system. The vast majority of this pressure comes from your heart working tirelessly to pump blood through your entire circulatory system. …

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What is a Fingertip Pulse Oximeter?

Respiratory and cardiac issues bring on an assortment of other possible health issues. Those individuals with heart or breathing problems have the option to utilize their own fingertip pulse oximeter to assist them in keeping any health issues related to the heart or lungs under …

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How to Use a TENS Unit for Sciatica

Used to treat pain and discomfort, a transcutaneous electrical nerve stimulation (TENS) unit is a battery-run device that works by sending tiny electrical impulses via electrodes that actually attach to a human’s skin with adhesive pads. The electrical impulses then transmit into your body’s nervous …

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The Psychological Effects of Sleep Deprivation

Life is busy. We are constantly on the run and wearing many different hats. We are parents, friends, spouses, co-workers and more. We are constantly on the go, rushing from home to work to lunch and dinner with friends and to our kids’ extracurricular activities. …

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