Are blueberries good for your brain?

Round, sweet, and juicy, blueberries are a great snack. They are even called a super food. So, are blueberries good for your brain? The short answer is yes! Read on to find out more. What is in a blueberry? Vitamin C Blueberries are full of nutrients and vitamins. In just one serving, you can get almost 16% of your daily requirement of Vitamin C. (USDA, 2020) Your body needs Vitamin C to grow and repair the tissues of your body, including myelin. Myelin acts as a sheath that surrounds and protects nerve fibers in your brain. Vitamin C is also an antioxidant. Antioxidants work …

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What is a Dangerously Low Blood Pressure?

Blood pressure is the force that blood circulating throughout your body places on the walls of your many blood vessels comprising of your circulatory system. The vast majority of this pressure comes from your heart working tirelessly to pump blood through your entire circulatory system. Blood pressure essentially is the amount of pressure that is present in your large arteries during regular circulation. When your heart contracts and manipulates your blood through your arteries, your body’s blood pressure naturally goes up. When your heart releases this squeeze and relaxes, your body’s blood pressure will go down. Your blood pressure is significant to your health because when your body is experiencing …

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What is a Fingertip Pulse Oximeter?

Respiratory and cardiac issues bring on an assortment of other possible health issues. Those individuals with heart or breathing problems have the option to utilize their own fingertip pulse oximeter to assist them in keeping any health issues related to the heart or lungs under control. For those people who suffer from asthma or other similar respiratory conditions, fingertip pulse oximeters can be used to gain insight into how severe or crucial the exacerbations and attacks are. Keeping track of your pulse rate and your blood oxygen saturation (Sp02) levels and readings is paramount. Sp02 is an approximation of how much oxygen in …

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