Anxiety is a state of mind that we experience once in a while as an emotional response to a stimulus. It usually goes away after a short period of time. However, there are some people whose anxiety can last for months, some even longer than 6 months.
This mental condition can be clinically defined as anxiety disorder. Those who are suffering from this condition are usually advised to undergo psychotherapy or counseling. If additional treatment is required, medication is prescribed to the patient to control anxiety attacks.
There’s A Better Alternative
Treating bouts of anxiety at its early stages is better than waiting for the condition to become more serious. And there is a better alternative mode of treatment compared to drugs that often leave unwanted side effects.
If you will use natural products to treat anxiety, they will not produce adverse side effects. Natural substances are easily digested and absorbed by your system thus enabling you to get faster relief. These products are taken from natural herbs that are known to aid our mental functions.
Herbs That Are Excellent Anti-Anxiety Treatment
It is better to take herbs that are known to calm the mind because their effects are immediate, and there is no danger of overdose because your body will just get rid of the excess amounts through your eliminatory system. Here are some natural herbs that will surely calm your nerves and control your anxiety.
This herb has been used to control anxiety for many years. It is also good for treating digestive disorders and sleeplessness. Chamomile can be taken in tea or liquid extract form, which you can easily buy in any health store or in your local grocery. You can also buy the dried herb and make your own Chamomile tea.
The essential oil extracted from this herb is a very popular aromatherapy treatment. The scent of lavender oil is very calming and relaxing that’s why it is commonly used to control anxiety and panic attacks. You can also use Lavender to improve the functioning of your nervous system.
- Kava Kava
This herb has been used for hundreds of years to treat nervous system disorders as well as anxiety. It can help to alleviate your tension and promote relaxation. Though there are concerns about its effect on the liver, Kava kava is still being used as an anxiety disorder treatment. The normal dosage is about 150 to 300 milligrams per day.
- Valerian Root
This herb is a natural sedative and has a positive effect on your central nervous system. It induces you to relax and it improves your sleep patterns. You can also use it as a painkiller. Valerenic acid, its active compound, has an instant effect on your body by relieving your nervousness, anxiety and insomnia.
- Celery Seed
This seed has a gentle tranquilizing effect therefore it is good for treating anxiety. It has been used for thousands of years in treating arthritis, colds, digestive problems and other common ailments. Celery tea can be made with one teaspoon of crushed celery seeds mixed in a cup of hot water.