Everyone is susceptible to experience back pain. In fact, the causes and symptoms of back pain are not about on more serious problems. It is all about your surroundings. It could be your shoes or even your mattress is to be blamed for your back pain.
Some of the habits may also the cause of this back pain. Here are the things you may not know contribute to the upper back pain causes and symptoms.
1. Back pain and Poor Diet
Maintaining healthy weight is a little bit hard for some people. This is one reason why most people suffer from back pain. It is important that you maintain a healthy lifestyle to reduce the risk of back pain. As we all know, meals with high fats and high-calories can result to gaining weight which may lead to back pain.
2. Lack of exercise can lead to back pain
Being station for a longer period of time may result to back pain symptoms and a possibility of weight gain. So, exercising supports your body from maintaining a pain-free state.
Try some physical exercises most especially the ones that help back muscles. Stretching is also one way to avoid back pain which is very simple to do.
3. Back pain and Poor Posture
Having a poor stance can lead to back pain. There are certain postures you need to observe and follow to come up with good posture. Like leaning your head straight while in front of your computer or just staring at your mobile phone can contribute to muscle problem and may result to back pain. Poor posture is considered one of the main causes of upper back pain.
Likewise, maintaining your posture in good shape the whole day may help avoid back pain.
4. Back pain and Your shoes
It is important to consider the kind of shoes to wear on that day. It may affect your state of being the whole day. Even your shoes can contribute to the result of back pain, especially worn-out sole shoes. They may give a little bit of uneasiness that may lead to back pain.
5. Back pain and mattress
Your mattress at home matters when it comes to back pain. Mattress should give comfort and support. You have to make sure that you have a good mattress that supports your back while in back pain.
If you think your mattress does not give you any comfort and support, it is time for you to own a new one before back pain strikes.
6. Back pain and Smoking
Smoking is rampant. And there are many valid reasons why you should quit smoking now. Smoking may destroy your lungs as well as your heart. It restricts cell and oxygen to work properly in the body.
This may lead to weakened muscles and absolutely may result to upper back pain cause and symptoms. Smokers have more chances to experience back pain, since some of their systems inside are not functioning well. So you better quit smoking before it becomes too late.
7. Back pain and stress
Back pain, as well as, neck pain is a sign of stress. Since pain is also an emotion it contributes to the development of stress. If you manage stress with healthy lifestyle and exercise, you can reduce the risk to avoid upper back pain.
8. Back pain and Lifting
Sometimes when we pick up something we tend not to care about how we do it. There is an effect to the body how you pick up something. You should always know about the body mechanics.
This is helpful in protecting the spine. You need to consider proper ways and form to avoid injury and back pain.
9. Back pain and Infection
Some infections in the spinal cord and spinal nerves can cause back pain and some other symptoms. This is a serious matter that you should avoid. It can lead to other complications and more serious damages.
10. Back pain and Osteoporosis
There is a certain condition that may affect the bone condition. It makes the bone weak. It makes them easily to break and can cause fracture. This condition is called osteoporosis.
The thoracic spine in the body if affected by osteoporosis, you may suffer from upper back pain. This condition can result in muscle and sprain fatigue. If you have other fracture in vertebrae, you will end up with poor posture and may result in upper back pain.
11. Back pain and symptoms
Back pain is associated with other health conditions without any connection about spine like ulcer, acid reflux and some cardiac conditions. In this case, some symptoms are not so serious and barely make a sign of more serious problems. These are like aching pain, muscle tension, headache and shoulder blade pain. But sometimes, there cases which are rare like incontinence, and numbness of legs and arms.
12. Back pain and inflammation
Back pain is somehow associated with muscular injury or joint inflammation. This is commonly cause of upper back pain. Muscular injury happens in the shoulder muscles. These muscles are usually susceptible to injury which can turn to upper back pain.
To conclude, the best remedy and most effective way to treat upper back pain, is to know more about what cause the pain. You may consider the above mentioned upper back pain causes and symptoms for to identify yours.